Dinner

BASIL CHICKEN WITH VEGETABLES is for Dinner.

BASIL CHICKEN WITH VEGETABLES takes 30 minutes to prepare.

BASIL CHICKEN WITH VEGETABLES takes 30 minutes to cook.

BASIL CHICKEN WITH VEGETABLES makes 3 servings.

The ingredients for BASIL CHICKEN WITH VEGETABLES are:

1 pound boneless chicken meat, cut into bite-sized pieces
1 red Bell pepper, chopped
8 oz mushrooms, sliced
2 cups sliced zuchinni or other summer squash
8 oz fresh basil, chopped
3 cloves garlic, minced or pressed
3 Tablespoons olive oil
Salt and pepper to taste

Here is how you make BASIL CHICKEN WITH VEGETABLES:

Heat oil in large skillet on high heat, and sprinkle salt and pepper on chicken. Cook chicken on one side. Add the vegetables and stir. When food is nearly cooked, push it to one side and add the garlic. After about 30 seconds, stir it all together and add the basil. Cook another 30-60 seconds and serve. Pesto (homemade or store-bought) can be substituted for the garlic and basil.Serving Size: Makes three servings. Each serving has 6.5 grams effective carbohydrate plus 6 grams fiber, 40 grams protein, and 353 calories.Number of Servings: 3Recipe submitted by SparkPeople user WBRADT.

The nutritional information for BASIL CHICKEN WITH VEGETABLES is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 330.3

• Total Fat: 15.7 g
• Cholesterol: 87.6 mg
• Sodium: 103.6 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.4 g
• Protein: 37.3 g