Dinner

ben's chicken and vegetables is for Dinner.

ben's chicken and vegetables takes 10 minutes to prepare.

ben's chicken and vegetables takes 30 minutes to cook.

ben's chicken and vegetables makes 4 servings.

The ingredients for ben's chicken and vegetables are:

Chicken Breasts 2, bone and skin removed cut in half
Garlic, 5 cloves minced
Onions, raw, 1 cup, sliced thin
Asparagus, fresh, 1 cup cut 2inch pieces
*Vegetables - Zuchini fresh 3/4 lb sliced
*Bell Pepper - Red - 1 large sliced
*Bell Pepper - Orange - 1 large slicded
*Mushroom, white button, 1 cup sliced
Broccoli, fresh, 2 cup, chopped
Italian Seasoning, 1 tbsp
Garlic Powder, 1 tbsp
*Cheese (parmesean), 1 tbsp
Butter, unsalted, 2 tbsp
Plain white flour , 2 tbsp
*Skim Milk, 1 cup
*Alcohol, wine, Pinot Grigio 6oz, 2 serving
*Extra Virgin Olive Oil, 2 tbsp

Here is how you make ben's chicken and vegetables:

Combine 1 tbsp olive oil, onion, and garlic in a bowl. Heat a deep 12inch pan to med. Sautee onions and garlic until onions turn transparent about 5 minutes. Add wine and simmer until most all liquid is reduced. Add remaining vegetables and stir fry for 5 minutes and remove from heat. Melt butter in a small sauce pan until foaming. Add flour parmesean garlic powder and italian seasoning. whisk until evenly blended. Add suace to vegetables and toss until evenly coated. Season chicken breasts to taste and cook in skillet until each side is golden brown, Place a quarter of the vegetable mixture on a plate and top with a piece of chicken.Serving Size: 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user RAVENNIGHT6.

The nutritional information for ben's chicken and vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 495.1

• Total Fat: 15.6 g
• Cholesterol: 85.2 mg
• Sodium: 179.8 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 7.5 g
• Protein: 38.7 g

ben's chicken and vegetables is Italian cuisine.