Dinner

Braised Chicken thighs and vegetables is for Dinner.

Braised Chicken thighs and vegetables takes 15 minutes to prepare.

Braised Chicken thighs and vegetables takes 40 minutes to cook.

Braised Chicken thighs and vegetables makes 2 servings.

The ingredients for Braised Chicken thighs and vegetables are:

3 Chicken thighs, boneless and skinless
2 Tbls Oil
2 Tbls Whole Wheat Flour
2 Large carrots sliced
2 Small potatoes diced
1/2 C. Scallions
1/2 C. Celery diced
1 C. chicken broth

Here is how you make Braised Chicken thighs and vegetables:

Place the flour in a paper bag and add the thighs, shake to coat.Heat the oil in a heavy skillet, add the thighs and cook on each side for about 5 min. each until browned.Remove the chicken and set aside.Add the vegetables and stir.Add the broth and place the thighs on top of the vegetables.Cover and cook for about 30 min. until the meat is tenderServing Size: serves 2Number of Servings: 2Recipe submitted by SparkPeople user TINY1237.

The nutritional information for Braised Chicken thighs and vegetables is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 482.3

• Total Fat: 18.8 g
• Cholesterol: 85.9 mg
• Sodium: 971.9 mg
• Total Carbs: 53.0 g
• Dietary Fiber: 10.5 g
• Protein: 27.8 g