Dinner

Broiled Chicken Kabobs with Vegetables is for Dinner.

Broiled Chicken Kabobs with Vegetables takes 20 minutes to prepare.

Broiled Chicken Kabobs with Vegetables takes 15 minutes to cook.

Broiled Chicken Kabobs with Vegetables makes 2 servings.

The ingredients for Broiled Chicken Kabobs with Vegetables are:

? 4, 10" wooden skewers, soaked in water for 20 minutes
Olive Oil Pam (0.5g = 0.6sec spray), 1 serving
Olive Oil, .5 tbsp (remove)
Rosemary, dried, 0.25 tsp / or fresh if available
Chicken Breast, no skin, 8 ounces - cut in 1 inch pieces
Oregano, ground, .5 tsp
Zucchini, 2 cup, sliced (remove seeds if indicated}
Button Mushrooms, fresh, 1.5 cup, whole
Basil, 1 tbsp (remove)

Here is how you make Broiled Chicken Kabobs with Vegetables:

? In a medium-size bowl combine olive oil, oregano, basil, rosemary and parsley. ? Add chicken pieces to bowl and mix well. ? Let sit for 5 minutes. ? Spray a broiler pan with nonstick vegetable spray. ? Stir zucchini pieces and mushrooms into the bowl of chicken mixture and stir to blend. ? Thread chicken, mushrooms and zucchini pieces, alternating them, on all 8 skewers. ? Place kabobs on broiler pan [or grill]? Broil 5 minutes on each side, turning once. ? Serve with hot brown rice. Number of Servings: 2Recipe submitted by SparkPeople user 60SIXTY.

The nutritional information for Broiled Chicken Kabobs with Vegetables is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 203.1

• Total Fat: 5.4 g
• Cholesterol: 65.7 mg
• Sodium: 82.1 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 3.7 g
• Protein: 29.6 g

The dietary needs meet for Broiled Chicken Kabobs with Vegetables is Low Carb