Dinner

Chicken and vegetables with Chinese noodles is for Dinner.

Chicken and vegetables with Chinese noodles takes 30 minutes to prepare.

Chicken and vegetables with Chinese noodles takes 20 minutes to cook.

Chicken and vegetables with Chinese noodles makes 4 servings.

The ingredients for Chicken and vegetables with Chinese noodles are:

* Farm Fresh Frozen Boneless/Skinless Chicken Breasts, 8 oz
Peppers, sweet, red, fresh, 1 cup, chopped
* Broccoli, fresh, 1 cup, chopped
* Celery, raw, .25 cup, diced
* Mushrooms, fresh, .5 cup, pieces or slices
* Onions, raw, .5 cup, chopped
* *Bunny-Luv Organic Shredded Carrot, .25 cup
* *Snap peas, 1 cup
* Soy sauce (shoyu), low sodium, 2 tbsp
* Cornstarch, .2 tsp.
* *Sweet Cooking Rice Wine, 1 tbsp
* Water, tap, .25 cup
* *Peanut Oil, 2 tbsp
* Chinese style noodles, 4 serving
* Zucchini, 1 cup, sliced
*garlic (1 clove=3g), 5 gram(s) , sliced
*Fresh Ginger Root, 1" piece, diced

Here is how you make Chicken and vegetables with Chinese noodles:

Chop veggies into bite-sized pieces. (This is the most time-consuming part of the recipe.) Whisk together cornstarch, soy sauce, and rice vinegar.Slice the thawed boneless, skinless chicken breast into thin strips. Measure 2 tbsp. of wok oil (I used peanut; you can substitute if you wish) and heat it in the wok. Add the chicken once the oil is hot and cook, just till cooked through, 5-7 minutes. Remove from pan and keep warm.Boil water in saucepan for Chinese noodles. Follow package instructions. Drain when cooked.Add ginger and garlic to hot wok and cook and stir about 30 seconds, till fragrant. Add chopped veggies and 1/4 c. water. Cover and cook approx. 3-4 minutes. (If you don't have a cover for your wok, aluminum foil is fine.)Uncover veggies and stir well. Add chicken and noodles. restir soy sauce mixture and add to pan, mixing throughout. Serve hot. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user DUSTIER58.

The nutritional information for Chicken and vegetables with Chinese noodles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 393.7

• Total Fat: 8.0 g
• Cholesterol: 37.5 mg
• Sodium: 915.7 mg
• Total Carbs: 57.4 g
• Dietary Fiber: 5.3 g
• Protein: 22.3 g

Chicken and vegetables with Chinese noodles is Asian cuisine.