Dinner

Chinese Firecracker Chicken Breasts w/Vegetables is for Dinner.

Chinese Firecracker Chicken Breasts w/Vegetables takes 20 minutes to prepare.

Chinese Firecracker Chicken Breasts w/Vegetables takes 3 minutes to cook.

Chinese Firecracker Chicken Breasts w/Vegetables makes 4 servings.

The ingredients for Chinese Firecracker Chicken Breasts w/Vegetables are:

12 oz sliced marinated chicken*(see below)
2 T vegetable oil
1 t sesame oil
1/4 cup each of green, red, and yellow bell peppers (1"diced)
1/2 c yellow onion (1/2" diced)
1 t ground ginger
1/2 t crushed red chili pepper
1.5 t washed black beans
1 t cooking wine
1 T light soy sauce
1 T cornstarch mixture (equal parts corn starch
and water)
1/4 c water
garlic (optional), mushrooms (optional)

Marinade: 1.5 t cornstarch, 1/2 t light salt, 1 egg white, 1 t vegetable oil

Here is how you make Chinese Firecracker Chicken Breasts w/Vegetables:

Makes 4 one cup servings:1. Chop or slice chicken breasts.2. Stir together marinade ingredients in a mixing bowl and add chicken. ( Make sure to coat all of the chicken.)3 Refrigerate 15-20 minutes.Cooking Procedure:1. Heat vegetable oil in a large wok or non-stick skillet over a high flame. Add marinated chicken breats and stir guickly. Cook for about 50 seconds. Remove and drain well.2. Add onions, bell peppers, ginger, chili pepper and black beans into the heated skillet. Stir for 30 seconds.3. Add cooked chicken breast, cooking wine, soy sauce, cornstarch mix and 1/4 c water. Stir until the sauce boils and thickens.4. Add sesame oil and continue stirring until the ingredients are mixed. Number of Servings: 4Recipe submitted by SparkPeople user CAZLINR.

The nutritional information for Chinese Firecracker Chicken Breasts w/Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 366.3

• Total Fat: 11.1 g
• Cholesterol: 49.3 mg
• Sodium: 213.3 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 2.7 g
• Protein: 22.4 g

Chinese Firecracker Chicken Breasts w/Vegetables is Asian cuisine.