Dinner

Creole Vegetables and Chicken is for Dinner.

Creole Vegetables and Chicken takes 30 minutes to prepare.

Creole Vegetables and Chicken takes 270 minutes to cook.

Creole Vegetables and Chicken makes 8 servings.

The ingredients for Creole Vegetables and Chicken are:

Okra is already cut up in frozen package.
One dry bay leaf.
Hot pepper sauce is optional.
Chop up fresh parsley.
Look for low sodium chicken broth.

Here is how you make Creole Vegetables and Chicken:

Spray slow cooker with non-stick cooking spray. Add all ingredients except chicken, olive oil and parsley. Cook low 9 hrs or high 4 1/2 hrs. Then skillet cook chicken breast until firm, cut into small cubes, and return to skillet to brown on med heat (with olive oil). Add chicken and parsley to cooker and heat on high for 15 minures. (Thats what the receipe card says - I just put everything except the chicken in the cooker. Then I cook, cut and brown the chicken and toss it in. Set the cooker heat and time and let it go!) Goes good over a "dirty rice" like Zatarains.Number of Servings: 8Recipe submitted by SparkPeople user KJMETZ.

The nutritional information for Creole Vegetables and Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 66.1

• Total Fat: 2.1 g
• Cholesterol: 5.2 mg
• Sodium: 248.0 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.7 g
• Protein: 3.9 g