Dinner

Feta Chicken and Vegetables is for Dinner.

Feta Chicken and Vegetables takes several minutes to prepare.

Feta Chicken and Vegetables takes several minutes to cook.

Feta Chicken and Vegetables makes 2 servings.

The ingredients for Feta Chicken and Vegetables are:

1 tbs all purpose flour
1/2 tsp dried thyme or marjoram
1/4 teaspoon black pepper
1/8 teaspoon salt
2 (4 ounce) boneless, skinless chicken breast halves
1 tsp olive oil
cooking spray
2/3 cup red bell pepper strips
1/2 cup vertically sliced red onion
1 tsp white wine vinegar
1/4 cup (1 ounce) crumbled feta cheese, divided
oregano sprigs (optional)

Here is how you make Feta Chicken and Vegetables:

Combine the first 4 ingredients in a shallow dish. Dedge the chicken thought the mixure. Heat oil in a non-stick pan coated with cooking spray over medium heat. Add chicken, and cook 4 minutes on each side/until brown. Remove chicken from pan, keep warm. Add bell pepper, onion, broth, and vinegar to pan; cook 5 minutes or until vegetables are soft, stirring frequently. Spoon bell peper mixture into a bowl; stir in 2 tbs cheese. Return chicken to pan, and sprinkle with 2 tbs cheese. COver; cook over low heat 2 minutes or until cheese melts. Divide the veggie mixture evently between 2 plates, and top each serving with a chicken breast half. Garnish with oregano.Number of Servings: 2Recipe submitted by SparkPeople user AMANDARAE1980.

The nutritional information for Feta Chicken and Vegetables is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 252.7

• Total Fat: 8.1 g
• Cholesterol: 85.8 mg
• Sodium: 542.6 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 1.4 g
• Protein: 31.6 g