Dinner

Fiery Chicken and Vegetables is for Dinner.

Fiery Chicken and Vegetables takes several minutes to prepare.

Fiery Chicken and Vegetables takes several minutes to cook.

Fiery Chicken and Vegetables makes 4 servings.

The ingredients for Fiery Chicken and Vegetables are:

4 chicken breasts
1 can low sodium chicken broth
1 cup brown rice

2 cup frozen broccoli
1 green pepper
1 red pepper
1 onion
***Or you can use a frozen stir fry mix

1 tsp sugar
2 tbsp cornstarch
2 tsp ginger
1 tbsp of soy sauce or teriyaki sauce
red pepper flakes
garlic powder

Here is how you make Fiery Chicken and Vegetables:

*From "Cheap. Fast. Good." By Beverly Mills & Alicia Ross1. Combine 1 cup of the brother and 1 cup of water in a covered medium-size saucepan and bring to a boil. Add the rice, stir, and reduce the heat to low. Cover the pan and simmer until the rice is tender, about 20 minutes.2. Meanwhile, Add oil to medium heat in a deep skillet. Cut the chicken into bite size pieces and add to skillet. Add the vegetables.3. Cook, stirring frequently until the chicken is no longer pink. Add garlic, sauce, ginger, sugar and red pepper flakes. Stir well and cook to blend the flavors.4. Combine cornstarch and remaining chicken broth in a small container w/lid. Cover and shake until the lumps dissolve. Drizzle the mixture over the chicken. Stir continuously until the sauce thickens, about 1 min. Remove the skillet from heat and serve over rice.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SJYOUNG2.

The nutritional information for Fiery Chicken and Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.4

• Total Fat: 5.4 g
• Cholesterol: 49.3 mg
• Sodium: 526.8 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 4.4 g
• Protein: 24.9 g