Dinner

Holly's Asian Chicken and Vegetables in Gingered Broth is for Dinner.

Holly's Asian Chicken and Vegetables in Gingered Broth takes 15 minutes to prepare.

Holly's Asian Chicken and Vegetables in Gingered Broth takes 20 minutes to cook.

Holly's Asian Chicken and Vegetables in Gingered Broth makes 4 servings.

The ingredients for Holly's Asian Chicken and Vegetables in Gingered Broth are:

3 tbsp. honey
3 tbsp low sodium soy sauce
2 tbsp orange juice
2 tsp ground ginger
2 cups asparagus pieces (2" pieces)
1 cup julienne-cut carrots
1 cup thinly sliced yellow pepper
4 small boneless, skinless chicken breasts(about 1 lb.)
4 pieces aluminum foil - 12" x 18" each
1 tbsp toasted sesame seeds

Here is how you make Holly's Asian Chicken and Vegetables in Gingered Broth:

Preheat oven to 425. Mix honey, low sodium soy sauce, orange juice & ginger in small bowl. Place vegetables in large bowl. Add 1/2 of honey mixture to vegetables, toss to coat well.Place 1 cup of veggie mixture on each sheet of aluminum foil. Top with 1 piece chicken breast.Spoon 1 tbsp of remaining honey mixture over each chicken breast. Sprinkle with sesame seeds. Bring up foil sides, double fold top & ends to seal tightly. Place on large baking sheet.Bake 15 - 20 minutes or until chicken is done & veggies are crisp tender. Place each packet in a shallow soup bowl. Carefully open & slid chicken & veggies into bowl. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HOLLYDENNIS456.

The nutritional information for Holly's Asian Chicken and Vegetables in Gingered Broth is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 456.8

• Total Fat: 11.8 g
• Cholesterol: 156.6 mg
• Sodium: 837.2 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 3.7 g
• Protein: 61.7 g