Dinner

Linguine with Chicken and Sauteed Vegetables is for Dinner.

Linguine with Chicken and Sauteed Vegetables takes 30 minutes to prepare.

Linguine with Chicken and Sauteed Vegetables takes 10 minutes to cook.

Linguine with Chicken and Sauteed Vegetables makes 8 servings.

The ingredients for Linguine with Chicken and Sauteed Vegetables are:

1/4 cup vegetable oil
8 cloves garlic, finely chopped
1 (12 ounce) package linguine pasta
salt to taste
1/2 cup chopped broccoli
1/2 cup chopped cabbage
1/2 cup shredded carrots
1/2 cup chopped cauliflower
2 tablespoons diced green onions
1 pound chicken tenders, cut into bite-size pieces
3 1/2 tablespoons soy sauce
salt and pepper to taste
3/4 cup chopped cilantro
4 lime wedges

Here is how you make Linguine with Chicken and Sauteed Vegetables:

Heat oil in a skillet over medium heat. Mix in garlic. Cook and stir until golden. Remove from heat and allow to cool.Bring a large pot of lightly salted water to a boil. Place linguine in pot and cook 8 to 10 minutes, until al dente. Drain and transfer to a large bowl. Set aside 1 tablespoon garlic oil and toss remainder with pasta to coat. Season pasta with salt.Bring a pot of water to a boil. Immerse broccoli, cabbage, carrots, cauliflower and green onions in water for about 30 seconds. Drain and set aside.Heat reserved garlic oil in skillet over medium heat. Mix in chicken and 2 tablespoons soy sauce. Cook until chicken juices run clear. Mix in vegetables and remaining soy sauce. Season with salt and pepper. Toss with linguine, and garnish with cilantro and lime to serve.Number of Servings: 8Recipe submitted by SparkPeople user SLCTALBOT.

The nutritional information for Linguine with Chicken and Sauteed Vegetables is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 269.0

• Total Fat: 4.9 g
• Cholesterol: 32.9 mg
• Sodium: 447.9 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 2.5 g
• Protein: 19.5 g