The recipe Oriental Chicken and Vegetables
Oriental Chicken and Vegetables recipe is a Asian Dinner meal that takes 30 minutes to make. If you enjoy Asian for Dinner, you will like Oriental Chicken and Vegetables!
Oriental Chicken and Vegetables
- What Course Is Oriental Chicken and Vegetables?
- How Long Does Oriental Chicken and Vegetables Recipe Take To Prepare?
- How Long Does Oriental Chicken and Vegetables Recipe Take To Cook?
- How Many Servings Does Oriental Chicken and Vegetables Recipe Make?
- What Are The Ingredients For Oriental Chicken and Vegetables Recipe?
- How Do I Make Oriental Chicken and Vegetables?
- What's The Nutritional Info For Oriental Chicken and Vegetables?
- What Type Of Cuisine Is Oriental Chicken and Vegetables?
- What Dietary Needs Does Oriental Chicken and Vegetables Meet?
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This recipe could employ other vegetables to your personal taste. These were merely the ones I had on hand. the key to the tast is tyhe Oriental spice blend; the one I used contains star anise, cinnamon, fennel, cloves, and black pepper. Keep the sodium low by using reduced sodium soy sauce. What Course Is Oriental Chicken and Vegetables?Oriental Chicken and Vegetables is for Dinner. How Long Does Oriental Chicken and Vegetables Recipe Take To Prepare?Oriental Chicken and Vegetables takes 15 minutes to prepare. How Long Does Oriental Chicken and Vegetables Recipe Take To Cook?Oriental Chicken and Vegetables takes 30 minutes to cook. How Many Servings Does Oriental Chicken and Vegetables Recipe Make?Oriental Chicken and Vegetables makes 2 servings. What Are The Ingredients For Oriental Chicken and Vegetables Recipe?The ingredients for Oriental Chicken and Vegetables are: Chicken Breast, no skin, 1 breast, bone and skin removedVegetable or canola oil, 2 tbsp 1/2 tsp Watkins five-spice Oriental blend Onions, raw, .5 cup, chopped ( Celery, raw, .5 cup, diced Green Peppers (bell peppers), .5 cup, strips *Snow peas, 1 cup Mushrooms, fresh, 1 cup pieces Low sodium Soy Sauce, 2 tbsp Water, tap, 1 cup (8 fl oz) Chicken boullion powder, 1 tsp Whole wheat flour, 1 tbsp. Water Whole grain brown rice How Do I Make Oriental Chicken and Vegetables?Here is how you make Oriental Chicken and Vegetables: 1. Cut chicken breast into bite size pieces. place in small bowl and toss with Oriental spice blend. (I used Watkins blend, but any combination of spices would do as well.)2. Heat oil in a large skillet over medium heat.3. While skillet heats, start rice cooking if using stove top method. Cook according to package directions.4. When oil is hot, add chicken and chopped onions.. Cook until chicken is no longer pink.5. Add other vegetables, 1 cup water, chicken boullion powder, and soy sauce. Reduce heat and cover. Cook 15-20 minutes, stirring occasionally..Do not cook dry.7. Drain chicken and vegetables in collander; return liquid to skillet.8. Whisk in 1 tbsp whole wheat flour. Add enough water to make a thin rue.9. Return chicken and vegetable mix to skillet and stir to coat mixture in the sauce.10. serve over a bed of rice.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user HYGILAC.What's The Nutritional Info For Oriental Chicken and Vegetables?The nutritional information for Oriental Chicken and Vegetables is:
What Type Of Cuisine Is Oriental Chicken and Vegetables?Oriental Chicken and Vegetables is Asian cuisine. What Dietary Needs Does Oriental Chicken and Vegetables Meet?The dietary needs meet for Oriental Chicken and Vegetables is Low Fat |
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