Dinner

Panko Chicken with fresh vegetables is for Dinner.

Panko Chicken with fresh vegetables takes 30 minutes to prepare.

Panko Chicken with fresh vegetables takes 30 minutes to cook.

Panko Chicken with fresh vegetables makes 4 servings.

The ingredients for Panko Chicken with fresh vegetables are:

4 bonless, skinless chicken breasts
Panko breadcrumbs
fresh vegetables
i.e .2 large summer squash,
1 onion, 2 cups mushrooms
or use frozen veges i.e. broccoli, cauliflower
2 cloves fresh garlic
Kosher salt
Fresh cracked black pepper
3 tlbs light EVOO (extra virgin olive oil)
frehly grated Parmesan or Romano cheese.

Here is how you make Panko Chicken with fresh vegetables:

Preheat oven to 350 degrees. Slice squash diagonally, slice onion into rings, and mushrooms into thick slicesChop garlic into large diceHeat pan, and add olive oil. sautee onion rings 5-10 min or until translucent. Push onions to the side of pan and add diced garlic. Cook 1 min more. Continue to sautee vegetables adding mushrooms . Cook 1-2 min. Add pinch of salt and freshly cracked pepper to taste. In the mean time, rinse chicken and coat with Panko breadcrumbs. Prepare baking dish with cooking spray. Spread sauteed onions, and mushrooms on the bottom of dish. Top with thawed broccoli (if frozen), or with steamed broccoli. Add 1 tlbs EVOO to hot pan and lightly brown coated chicken on both sides (approx. 4-5 min.) Place breaded chicken on top of vegetables. Scrape bottom of pan and sprinkle scrapings on top of vegetables. Bake for 20 - 25 min. or until done. You can sprinkle each serving with freshly grated parmesan or Romano cheese. Yield 4 servings.Serve with fresh green salad. Number of Servings: 4Recipe submitted by SparkPeople user RAMMAJAMI1.

The nutritional information for Panko Chicken with fresh vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.0

• Total Fat: 7.8 g
• Cholesterol: 40.3 mg
• Sodium: 1,030.7 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 3.4 g
• Protein: 21.6 g

The dietary needs meet for Panko Chicken with fresh vegetables is Low Fat