Dinner

Sauteed chicken breast with mixed vegetables is for Dinner.

Sauteed chicken breast with mixed vegetables takes 20 minutes to prepare.

Sauteed chicken breast with mixed vegetables takes 20 minutes to cook.

Sauteed chicken breast with mixed vegetables makes 6 servings.

The ingredients for Sauteed chicken breast with mixed vegetables are:

2 tbls Canola or olive oil
6 - 8 garlic cloves
1 medium onion
1/2 lb fresh mushrooms
1 sweet red pepper
1 sweet yellow pepper
3 roma tomatoes
1/2 lb fresh asparagus tops
2 boneless skinless chicken breasts

Here is how you make Sauteed chicken breast with mixed vegetables:

Peel and crush or mince garlicPeel and chop onionWash and chop red and yellow peppers (fairly large pieces)Slice mushrooms (thick)Dice tomatoesCut chicken breasts into 3/4" or so chunks Heat oil in lagre skillet, brown garlic and onions Add chicken, and saute on high heat stirring frequently until chicken is nearly cookedAdd the vegetables and continue to cook on high heat until vegetables are cooked to your liking. Makes approximately 6 10 oz. servings.Note: When weather permits, I cook outside using the turkey burner to saute with. Normal stoves don't have the heat capacity to truly saute this volume of food, but the turkey burner works great. Stirring constantly is essential though. Number of Servings: 6Recipe submitted by SparkPeople user TLCOVERT1.

The nutritional information for Sauteed chicken breast with mixed vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 172.1

• Total Fat: 5.8 g
• Cholesterol: 45.6 mg
• Sodium: 58.1 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.1 g
• Protein: 20.4 g