Dinner

Skillet Chicken And Vegetables is for Dinner.

Skillet Chicken And Vegetables takes 5 minutes to prepare.

Skillet Chicken And Vegetables takes 18 minutes to cook.

Skillet Chicken And Vegetables makes 4 servings.

The ingredients for Skillet Chicken And Vegetables are:

4 Boneless Skinless Chicken Breast halves(1lb)
2 Cloves Garlic
1 teaspoon dried Basil
1/4 Cup Italian Dressing(Fat free or reduced Fat can be used)
1/4 teaspoon black pepper
1 pkg. (14 oz) Frozen Garden Blend Stir Fry Vegetables with Noodles, thawed (Any Frozen Mixed Vegetable blend can be used)
2 Tablespoons Grated Parmesan Cheese

Here is how you make Skillet Chicken And Vegetables:

4 Servings1) MIX dressing and garlic in large skillet. Cook on medium heat 1 min. Add chicken; season with 3/4 tsp. of the basil and the pepper. Cook 4 to 5 min. on each side or until chicken is cooked through (165ºF). 2) ADD vegetables to skillet; sprinkle with remaining 1/4 tsp. basil. Cook 2 to 3 min. or until vegetables are heated through, stirring occasionally.3) SPRINKLE with the cheese.Number of Servings: 4Recipe submitted by SparkPeople user COOKINMOMMA.

The nutritional information for Skillet Chicken And Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.1

• Total Fat: 8.3 g
• Cholesterol: 79.0 mg
• Sodium: 395.7 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 1.3 g
• Protein: 31.9 g

The dietary needs meet for Skillet Chicken And Vegetables is Low Fat