Dinner

Tea steamed chicken with vegetables is for Dinner.

Tea steamed chicken with vegetables takes 60 minutes to prepare.

Tea steamed chicken with vegetables takes 60 minutes to cook.

Tea steamed chicken with vegetables makes 2 servings.

The ingredients for Tea steamed chicken with vegetables are:

Marinade

1 tbsp black bean sauce
1 tsp soy sauce
2 tbsp fresh orange juice
2 cloves garlic, grated
2 tbsp fresh ginger, grated
2 tbsp fresh cilantro, minced
1 scallion, white part and 1/2 inch of green, minced

For the meal

1 boneless skinless chicken breast (about 3/4 lb)
1 lb mixed Chinese vegetables

Tea Broth

1 1/2 tbsp loose dark smokey tea
2 scallions, white part and 1 inch of green, sliced
1 tbsp fresh ginger, grated
2 garlic cloves, crushed
2 tsp Chinese five spice powder
1 tbsp cornstarch

Here is how you make Tea steamed chicken with vegetables:

In a mixing bowl, combine all of the ingredients for the marinade. Transfer to a deep glass or earthen ware baking dish. Add the chicken and vegetables, and turn to coat. Cover with plastic wrap and refrigerate for at least 1 hour and up to 12 hours, turning occasionally.To make the broth combine the tea, scallions, ginger, garlic, and five spice powder in a deep sauce pan or a wok. Place a rack in the pan and add water up to an inch below the rack. If the tines of the rack are large enough for the food to slip through, spread tin foil over it. Bring to a boil over medium high heat. Place chicken on rack, cover, lower the heat to medium, and steam until meat is no longer pink and juices run clear. Remove and keep warm.Place vegetables on rack and cover. Steam until crisp tender. Transfer to a plate with the chicken.Using a fine sieve strain the broth into a small sauce pan. In a small bowl, stir the cornstarch into three tablespoons of water then stir mixture into sauce pan. Heat over medium high, stirring constantly until it thickens. Pour over chicken and vegetables and serve over rice.Can be made vegetarian by substituting firm tofu.Number of Servings: 2Recipe submitted by SparkPeople user WALKERTXKITTY.

The nutritional information for Tea steamed chicken with vegetables is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 384.3

• Total Fat: 1.8 g
• Cholesterol: 82.5 mg
• Sodium: 827.8 mg
• Total Carbs: 48.7 g
• Dietary Fiber: 2.8 g
• Protein: 37.0 g

Tea steamed chicken with vegetables is Asian cuisine.