Dinner

Teriyaki Ranch Quiona with Vegetables and Chicken is for Dinner.

Teriyaki Ranch Quiona with Vegetables and Chicken takes 10 minutes to prepare.

Teriyaki Ranch Quiona with Vegetables and Chicken takes 20 minutes to cook.

Teriyaki Ranch Quiona with Vegetables and Chicken makes 4 servings.

The ingredients for Teriyaki Ranch Quiona with Vegetables and Chicken are:

1 cup rinsed quinoa
2 cups water
1/2 cup carrot, thinly chopped
1/2 cup zucchini, thinly chopped
1/2 cup celery, thinly sliced
1/2 cup green pepper, chopped
1/2 cup cucumber thinly chopped,
1/2 cup tomato chopped
7 ounces chicken breast diced
1/2 cup ranch dressing
1 tbsp teriyaki sauce
dash of tabasco sauce (optional)
2 tbsp feta cheese (optional and calories not included)

Here is how you make Teriyaki Ranch Quiona with Vegetables and Chicken:

Put water in a small pot. Bring to a boil, add quinoa stir and reduce to a simmer for 11-12 minutes or until all the water is absorbed. Meanwhile, steam the chicken. Lightly steam the carrots, celery, green pepper and zucchini until tender crisp, separate from the chicken. In small bowl combine ranch, teriyaki and tabasco sauce. When quinoa is done, combine all veggies including cucumber and tomatoes, quinoa and sauce in a large mixing bowl. Portion 3/4 cup quinoa/veggie mix onto each plate. Top with 2 oz of chicken. If desired top each plate with 1/2 tbsp feta cheese. Makes 4 servings of 3/4 cup quiona/veggie mix. For a vegetarian meal, you could omit the chicken and still have a great meal.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CYUZYK.

The nutritional information for Teriyaki Ranch Quiona with Vegetables and Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 420.1

• Total Fat: 19.5 g
• Cholesterol: 35.1 mg
• Sodium: 574.3 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 4.5 g
• Protein: 20.1 g