Dinner

Vietnamese Chicken and Vegetables is for Dinner.

Vietnamese Chicken and Vegetables takes 25 minutes to prepare.

Vietnamese Chicken and Vegetables takes 25 minutes to cook.

Vietnamese Chicken and Vegetables makes 4 servings.

The ingredients for Vietnamese Chicken and Vegetables are:

4 tbsp soy sauce
4 tbsp water
1/2 tsp salt
2 tbsp. dark brown sugar
1 tbsp. corn starch
2 tbsp olive or canola oil
2 tbsp chopped garlic
3 tbsp chopped fresh ginger root
1 lb boneless, skinless chicken breast, cut into 1 inch pieces
1/3 cup water
2 cups raw brocolli florets or zuchinni
1/2 cup sliced red pepper
cooked brown rice

Here is how you make Vietnamese Chicken and Vegetables:

Combine soy sauce, water, salt. cornstarch and brown sugar in small bowl. Set aside.Heat 1 tbsp oil in stainless steel fry pan or wok. Cook ginger and garlic for about 15 seconds, until fragrant. Remove from pan and set aside.Pour remaining oil into pan, return to heat. Add chicken pieces and cook, turning constantly until meat is browned. Add ginger and garlic to pan along with 1/3 cup water. Cover and simmer on low heat for 10 minutes until chicken is thoroughly cooked. Add raw vegetables and steam for a few minutes. Pour sauce around sides of pan. Stir until sauce thickens. Add green onion. Combine well. Serve over brown rice. Number of Servings: 4Recipe submitted by SparkPeople user BENSON37.

The nutritional information for Vietnamese Chicken and Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.6

• Total Fat: 7.2 g
• Cholesterol: 10.3 mg
• Sodium: 1,221.0 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.2 g
• Protein: 7.0 g

Vietnamese Chicken and Vegetables is Asian cuisine.

The dietary needs meet for Vietnamese Chicken and Vegetables is Gluten Free