Dinner

Vegetarian Chicken and Dumplings is for Dinner.

Vegetarian Chicken and Dumplings takes 15 minutes to prepare.

Vegetarian Chicken and Dumplings takes 20 minutes to cook.

Vegetarian Chicken and Dumplings makes 6 servings.

The ingredients for Vegetarian Chicken and Dumplings are:

For broth:
4tbsp earth balance butter
1/2 cup flour
1/4tsp celery salt
1/2tsp ground black pepper
8 cups vegetable broth (For this recipe I've used regular broth, but I highly recommend using low-sodium if available)
2medium carrots diced
1 package faux chicken strips (morningstar meal starters is what I use)
1 bay leaf

For Dumplings:
1.5 cups flour
1/2tsp salt
1/2tsp baking powder
1/2cup soy milk
2tbsp vegetable oil
1tbsp chopped parsley

Here is how you make Vegetarian Chicken and Dumplings:

1. melt butter in a large saucepan, slowly adding flour and spices for broth to make a paste. 2. Slowly begin to mix in broth, (i use a whisk to avoid clumping) and bring to boil.3. Add Carrots, faux chicken, and bay leaf4. Make dumplings: Combine dry ingredients for dumplings in mixing bowl. slowly stirring in milk and oil to make thick dough ball. 5. Dust a large cuttingboard with flour. Place dough in center and cover with dry flour. Roll flat to about 1/4 inch thickness6. cut into desired size dumplings, dropping into boiling broth one at a time7. Cover tightly and reduce to low heat, simmering for 20 minutes (check dumplings and carrots to ensure they are done before serving)Number of Servings: 6Recipe submitted by SparkPeople user CARASMOM1011.

The nutritional information for Vegetarian Chicken and Dumplings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 358.9

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,306.7 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 2.3 g
• Protein: 15.5 g

The dietary needs meet for Vegetarian Chicken and Dumplings is Vegetarian