Dinner

Cactus Rose Veggie Chicken Bake is for Dinner.

Cactus Rose Veggie Chicken Bake takes 15 minutes to prepare.

Cactus Rose Veggie Chicken Bake takes 90 minutes to cook.

Cactus Rose Veggie Chicken Bake makes 12 servings.

The ingredients for Cactus Rose Veggie Chicken Bake are:

12 boneless/skinless chicken thighs
1 8-oz can low sodium tomato sauce
1 packet dry onion soup mix
1 medium sliced red onion
4 cups sliced carrots
2 tbsp light soy sauce
2 tsp worcestershire sauce
1/4 cup water

Here is how you make Cactus Rose Veggie Chicken Bake:

preheat oven to 350. Spray your pan with Pam. Arrange thighs in pan. In a medium size mixing bowl combine tomato sauce, water, worcestershire sauce, soy sauce, dry onion soup mix and stir. Add vegetables to chicken and pour sauce over it. Cover tightly with foil and prick 6 to 8 holes with fork. Uncover last 30 minutes. Serve with white riceServing Size: Makes 12 1-thigh servingsNumber of Servings: 12Recipe submitted by SparkPeople user ROSAMUNOZ1.

The nutritional information for Cactus Rose Veggie Chicken Bake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 47.6

• Total Fat: 0.3 g
• Cholesterol: 2.8 mg
• Sodium: 520.6 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.7 g
• Protein: 2.0 g