Dinner

Chicken and Veggie Bake with Couscous is for Dinner.

Chicken and Veggie Bake with Couscous takes 20 minutes to prepare.

Chicken and Veggie Bake with Couscous takes 45 minutes to cook.

Chicken and Veggie Bake with Couscous makes 4 servings.

The ingredients for Chicken and Veggie Bake with Couscous are:

3 (one package) skinless boneless chicken breasts, cut into 1 inch cubes
1 large yellow bell pepper, cut into strips, then halve the strips
1 large green bell pepper, cut into strips, then halve the strips
1 box (about 12) cherry tomatoes, halved
1 medium yellow onion, cut into large chunks
4 cloves garlic, pressed or finely diced
2 Tbsp extra-vigin olive oil
2 Tbsp dry white wine
1 tsp dried oregano (I used my own that I grew last summer and dried myself)
salt and pepper to taste
1 10-oz box couscous, flavored or not (I used East Nile Garlic and Olive Oil I think)

Here is how you make Chicken and Veggie Bake with Couscous:

Preheat oven to 350. Mix chicken, veggies, olive oil, wine, and seasonings in a baking dish.? Bake for 30-45 minutes stirring a few times, until chicken is cooked through and vegetables are soft.? Cook couscous in microwave safe dish according to directions on box.? Serve chicken mixture over couscous, or mix couscous in with chicken mixture and store in refrigerator in serving size containers.?Number of Servings: 4Recipe submitted by SparkPeople user FROGGYGURL111.

The nutritional information for Chicken and Veggie Bake with Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 458.5

• Total Fat: 8.5 g
• Cholesterol: 65.0 mg
• Sodium: 413.9 mg
• Total Carbs: 62.2 g
• Dietary Fiber: 5.4 g
• Protein: 33.1 g