Dinner

Chicken and Veggie Food Prep 6/25/17 is for Dinner.

Chicken and Veggie Food Prep 6/25/17 takes 45 minutes to prepare.

Chicken and Veggie Food Prep 6/25/17 takes 30 minutes to cook.

Chicken and Veggie Food Prep 6/25/17 makes 12 servings.

The ingredients for Chicken and Veggie Food Prep 6/25/17 are:

5 Boneless skinless chicken breasts
6 Cups spinach
4 Bell peppers
1 Head cauliflower
2.5 Cups brown rice (uncooked)
2 Sweet potatoes

Here is how you make Chicken and Veggie Food Prep 6/25/17:

Prepare brown rice according to package instructions.Boil chicken breasts, then cut into bite sized cubes. Add spinach and cook down.Steam veggies until tenderServing Size: 1 container Number of Servings: 12Recipe submitted by SparkPeople user ALYSSADARLYNE.

The nutritional information for Chicken and Veggie Food Prep 6/25/17 is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 195.1

• Total Fat: 1.6 g
• Cholesterol: 22.9 mg
• Sodium: 175.1 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 5.2 g
• Protein: 14.1 g