Dinner

Chicken and Veggie Stiry Fry is for Dinner.

Chicken and Veggie Stiry Fry takes several minutes to prepare.

Chicken and Veggie Stiry Fry takes several minutes to cook.

Chicken and Veggie Stiry Fry makes 9 servings.

The ingredients for Chicken and Veggie Stiry Fry are:

1 lb boneless skinless chicken breasts thawed, cut into strips
1 tsp olive oil
1 tsp sesame oil
2 bags frozen stir fry veggies
Rice
Sauce
1 cup boiling water
1 chicken bullion cube
1/3 cup soy sauce
2 tbsp cornstarch
1 tsp fresh minced garlic
1 tsp ground ginger

Here is how you make Chicken and Veggie Stiry Fry:

Heat oils in large pot or wok. Add chicken breast. Cook over medium heat til done, Stirring occassionslly to prevent burning. Add frozen veggies and cover with lid to trap steam. Prepare sauce by mixing all sauce ingredients with a fork in a separate bowl. When veggies are heated through add sauce all at once and stir until thick, scraping bottom of pan to prevent scorching. Serve hot over brown rice or noodles.Serving Size: Makes 9 1cup servings not including rice or noodlesNumber of Servings: 9Recipe submitted by SparkPeople user HEATHERC1230.

The nutritional information for Chicken and Veggie Stiry Fry is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 107.7

• Total Fat: 1.4 g
• Cholesterol: 30.6 mg
• Sodium: 737.1 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 2.7 g
• Protein: 14.7 g