Dinner

Chicken Veggie Dinner is for Dinner.

Chicken Veggie Dinner takes 10 minutes to prepare.

Chicken Veggie Dinner takes 20 minutes to cook.

Chicken Veggie Dinner makes 4 servings.

The ingredients for Chicken Veggie Dinner are:

Chicken Breast- cut into pieces
8-10 medium asparagus spears
1/4 cup green onions
1 cup portabella mushrooms cut up
1/2 green pepper
1/2 red pepper
1/4 onion cut in pieces
olive oil
2 tsp garlic
Mrs. Dash Original Blend
Salt/pepper to taste

Pairs nice with Quinoa

Here is how you make Chicken Veggie Dinner:

Olive oil in a big pan, with garlic and chopped green onions.. .once it was nice and hot put in pieces of chicken all cut upAdded the VeggiesLet it all cook up.. Put some Mrs. Dash original blend on top Then put Quinoa in a bowl with the chicken & Veggie mix over the top ... added a little sea salt and pepper to tasteNumber of Servings: 4Recipe submitted by SparkPeople user LALA362.

The nutritional information for Chicken Veggie Dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 373.6

• Total Fat: 13.3 g
• Cholesterol: 136.9 mg
• Sodium: 155.9 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.5 g
• Protein: 56.2 g