Dinner

Chicken Veggie Saute is for Dinner.

Chicken Veggie Saute takes 15 minutes to prepare.

Chicken Veggie Saute takes 15 minutes to cook.

Chicken Veggie Saute makes 1 servings.

The ingredients for Chicken Veggie Saute are:

3 oz. grilled chicken breast
1/2 cup black beans (rinsed and drained)
1/2 cup carrots, chopped
1/2 cup green pepper, chopped
1/4 cup onion, chopped
12 grape tomatos, halved
3 cloves garlic
1/2 tsp black pepper
2 oz white wine

Here is how you make Chicken Veggie Saute:

Start chicken on grill. While chicken is grilling, chop carrots, green pepper, carrots and onion. Place into a saute pan. Add wine, garlic and black pepper. Heat on high until just tender, about 5 minutes, stirring frequently. Add black beans and grilled chicken. Stir. Continue heating another 1-3 minutes until heated thru. Remove from heat and sir in the grape tomatos. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user TOBRIEN27.

The nutritional information for Chicken Veggie Saute is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 348.7

• Total Fat: 2.0 g
• Cholesterol: 49.3 mg
• Sodium: 107.8 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 11.3 g
• Protein: 29.7 g

The dietary needs meet for Chicken Veggie Saute is Low Fat