Dinner

Chicken Veggie Stew is for Dinner.

Chicken Veggie Stew takes 20 minutes to prepare.

Chicken Veggie Stew takes 20 minutes to cook.

Chicken Veggie Stew makes 5 servings.

The ingredients for Chicken Veggie Stew are:

1 T. olive oil
1 c. carrots, sliced
1 c. celery, sliced
1 c. onion, chopped
4 cloves garlic, minced
2 c. eggplant, cubed
1 c. mushrooms, sliced
1 lb. chicken breast, cut in to strips
1 (14.5 oz.) can diced tomatoes
2 T. dried oregano
2 T. dried basil
1 (14.5 oz) can black beans

Here is how you make Chicken Veggie Stew:

Saute carrots, celery, onion and garlic in olive oil until transparent. Stir in eggplant and mushrooms. Add in chicken breast strips and cook until opaque. Add in tomatoes, black beans and spices cook 15-20 minutes until flavors are blended. Serve with 2 tsp. low fat parmesan cheese.Number of Servings: 5Recipe submitted by SparkPeople user BATTGRL.

The nutritional information for Chicken Veggie Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 313.7

• Total Fat: 6.7 g
• Cholesterol: 62.6 mg
• Sodium: 393.7 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 10.0 g
• Protein: 31.3 g

The dietary needs meet for Chicken Veggie Stew is Low Fat