Dinner

chicken-veggie stirfry is for Dinner.

chicken-veggie stirfry takes 15 minutes to prepare.

chicken-veggie stirfry takes 10 minutes to cook.

chicken-veggie stirfry makes 4 servings.

The ingredients for chicken-veggie stirfry are:

1/3c. soy sauce
1 Tbsp Splenda Brown Sugar
1 clove garlic, crushed
1 tsp. ginger
1 tsp. cornstarch
1 lb of chicken (cut into bite size pieces)
1 Tbsp. extra virgin olive oil
1 bunch of broccoli
2 cups of green beans
1 cup of shredded carrots
1 lg onion

Here is how you make chicken-veggie stirfry:

combine first 6 ingredients with 1/4 cup water in bowl, mixing well. Marinate chicken in sauce for 10 min or longer. drain chicken, reserving marinade. heat oil in skillet. add chicken and stir fry until brown. remove from skillet and set aside. add veggies to hot skillet, stir fry for 3 min. add 1/4 cup of water, cover and steam for 3 min or until tender-crisp. return chicken to skillet, adding marinade, heat through, stirring constantly. serve over brown rice.makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user TRACEYLR1083.

The nutritional information for chicken-veggie stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.1

• Total Fat: 6.4 g
• Cholesterol: 10.3 mg
• Sodium: 1,264.6 mg
• Total Carbs: 58.7 g
• Dietary Fiber: 9.6 g
• Protein: 14.4 g