Dinner

General Tso's Chicken Veggie Stir Fry is for Dinner.

General Tso's Chicken Veggie Stir Fry takes 10 minutes to prepare.

General Tso's Chicken Veggie Stir Fry takes 15 minutes to cook.

General Tso's Chicken Veggie Stir Fry makes 4 servings.

The ingredients for General Tso's Chicken Veggie Stir Fry are:

Trader Joe's Organic Brown Rice
Trader Joe's Asian Vegetable Stir Fry
Trader Joe's General Tso Stir Fry Sauce (0.25 cup)
Trader Joe's 100% Liquid Egg Whites (9 Tbsp)
Wesson Canola oil, 1 tbsp
Chicken Grilled Strips (from Costco), 33 oz
Garlic, 3 clove (chopped)
Ginger Root, (1in, peeled & chopped)

Here is how you make General Tso's Chicken Veggie Stir Fry:

Heat canola oil. In separate pan, scramble egg whites. Add garlic first, then veggies, then combine ginger, chicken, egg whites, and sauce. Serve on top of steamed brown rice (microwaved in bag for 3 minutes).Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ROLENZ.

The nutritional information for General Tso's Chicken Veggie Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 517.1

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 257.4 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 3.5 g
• Protein: 66.3 g

General Tso's Chicken Veggie Stir Fry is Asian cuisine.