Dinner

Heart Healthy Chicken/Veggie Quesadillas is for Dinner.

Heart Healthy Chicken/Veggie Quesadillas takes 20 minutes to prepare.

Heart Healthy Chicken/Veggie Quesadillas takes 5 minutes to cook.

Heart Healthy Chicken/Veggie Quesadillas makes 4 servings.

The ingredients for Heart Healthy Chicken/Veggie Quesadillas are:

Toufayan pitettes Multi grain
Diced canned tomatoes no salt added
1 lbs fresh chicken breast tenders
Great Value (Walmart Brand) Sugar Sanp Stir fry (or your choice)
Mrs. Dash Italian Syle Blend

Here is how you make Heart Healthy Chicken/Veggie Quesadillas:

Spray pan with olive oil spray and brown 1 lb of chicken tendersAdd full pkge 12 oz of stir fry veggiesAdd full cann (partially drained) of tomatoessprinkle with the Mrs. Dash for wonderful flavorCover and simmer until chicken is tender and veggies are just under crisp.Cut Chick and veggies with spoon (small pieces)Split 4 of the Pitettes, using thicker side for bottomUsing slotted spoon spread slightly cooled mixture on fat half of pitettes. Extra veg can be split and reserved to eatseparately. Sprinkle 1 oz (or more if you like I use little) over the top of mixture. cover with top of pitette. Lighty spread top with margarine and grill 3 to 5 minutes in hot toaster over or under oven broiler.This makes a colorful dish and you can divide veggies on the side. As it is messy I eat with by cutting with a sharp knive and fork.Serves 4 people (2 petiettes each)Number of Servings: 4Recipe submitted by SparkPeople user MOM1014.

The nutritional information for Heart Healthy Chicken/Veggie Quesadillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.6

• Total Fat: 13.0 g
• Cholesterol: 85.7 mg
• Sodium: 321.7 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.1 g
• Protein: 35.1 g

The dietary needs meet for Heart Healthy Chicken/Veggie Quesadillas is Low Fat