Dinner

Keto Chicken Veggie Bake is for Dinner.

Keto Chicken Veggie Bake takes 10 minutes to prepare.

Keto Chicken Veggie Bake takes 30 minutes to cook.

Keto Chicken Veggie Bake makes 6 servings.

The ingredients for Keto Chicken Veggie Bake are:

5 cup Caulibits (H-E-B) (by BWAYTHERE)
2 cup H.E.B. Baby Spinach (by ROGUERAGE)
2.5 serving Baby Bella Mushrooms (3 oz)
170 gram Broccoli florets, fresh (HEB) 1 c = 85 g (by KLUNCEFORD)
1 tsp Creole Seasoning, Tony Chachere's (by TUESDAYS)
1 tbsp Pepper, black
2 serving Garlic - minced (1 tsp) (by ELLERCADE)
1 cup Kraft Finely Shredded Sharp Cheddar Cheese
1 cup Cheese - Kraft Mozzerella Shredded
24 oz HEB Italian Herb Roasted Rotisserie Chicken (by SHOPPER830)
4 oz Cream Cheese
2 tbsp Extra Virgin Olive Oil
.5 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup

Here is how you make Keto Chicken Veggie Bake:

Roughly 7 net carbs! Preheat Oven to 400 degrees. I was short on time so I purchased the HEB Italian Rotisserie chicken. I used both breast, legs and thighs and cubed the meat, removing the skin. Set aside. In a large skillet, heat olive oil. Add garlic, mushrooms, broccoli and spinach. Saute for 5-8 minutes. Until spinach and broccoli is cooked to taste. ( I did pre-boil my broccoli. I preferr it falling apart. This is not necessary if you like yours with a bit more crunch.)Add in Cauliflower rice and chicken. Continue to saute. cube half a block of cream cheese (4 oz) and add to veggie mix.Add in half a cup of chicken broth. Reduce heat and stir until cream cheese is melted. Season to taste. Add in 1/2 of mozzerella and Cheddar. StirPour mixture into a casserole dish. top with the remainder of the cheese (mozzerella and cheddar). Bake for 10-15 minutes. Until cheese is melted and bubbly. ENJOY! Serving Size:?divided into 6 pieces

The nutritional information for Keto Chicken Veggie Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 513.6

• Total Fat: 37.6 g
• Cholesterol: 130.7 mg
• Sodium: 1,163.1 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 3.5 g
• Protein: 35.8 g

The dietary needs meet for Keto Chicken Veggie Bake is Low Carb