Dinner

Left over chicken and veggie skillet is for Dinner.

Left over chicken and veggie skillet takes 10 minutes to prepare.

Left over chicken and veggie skillet takes 50 minutes to cook.

Left over chicken and veggie skillet makes 2 servings.

The ingredients for Left over chicken and veggie skillet are:

3 oz. pre-cooked left-over cut up chicken
1 C. fresh cut up raw broccoli
3 oz. baby raw carrots
1 C. tomato juice
1.5 C. water
1 tsp. garlic flakes or powder
1 tsp. onion flakes or powder
3 Tbs. brown rice

Here is how you make Left over chicken and veggie skillet:

Place all ingredients ,except rice, in heavy skillet. Bring to a boil, add rice, & return to a boil again. Reduce heat, cover, & cook until rice is done, stirring occasionally. Add more water if needed.Made 2 1/4 - 1 Cup servings.Number of Servings: 2.25Recipe submitted by SparkPeople user GRUMPYGRAMS.

The nutritional information for Left over chicken and veggie skillet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 148.2

• Total Fat: 4.7 g
• Cholesterol: 28.9 mg
• Sodium: 578.9 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.9 g
• Protein: 11.9 g