Dinner

Riki's Chicken and Veggie Burgers is for Dinner.

Riki's Chicken and Veggie Burgers takes 10 minutes to prepare.

Riki's Chicken and Veggie Burgers takes 15 minutes to cook.

Riki's Chicken and Veggie Burgers makes 4 servings.

The ingredients for Riki's Chicken and Veggie Burgers are:

1 lb. Ground Chicken
1/4 cup Cauliflower
1/4 cup Broccoli
1/4 cup Carrots
1 TBSP of diced onions
1/4 Bread Crumbs
1 Lg. Egg
1 tsp. Garlic Powder
1 tsp. Black Pepper

1 cup of water
1 TBSP olive oil

Here is how you make Riki's Chicken and Veggie Burgers:

Mix all veggies in a food processer. In a separate bowl, mix chicken, pepper, garlic and egg. Combine the mix from the processor to the mix in the bowland add bread crums. With your hands, mix all together. Add 1 cup of water and 1 TBSP of olive oil to medium skillet and turn on burner to low-medium heat. Add burgers and cook through (approx 10-15 mins) Serving Size: Makes 4 burgersNumber of Servings: 4Recipe submitted by SparkPeople user MGAL76.

The nutritional information for Riki's Chicken and Veggie Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.3

• Total Fat: 7.3 g
• Cholesterol: 71.4 mg
• Sodium: 99.2 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.2 g
• Protein: 8.3 g

The dietary needs meet for Riki's Chicken and Veggie Burgers is Low Fat