Dinner

Sheet Pan Chicken and Veggie Dinner is for Dinner.

Sheet Pan Chicken and Veggie Dinner takes 10 minutes to prepare.

Sheet Pan Chicken and Veggie Dinner takes 30 minutes to cook.

Sheet Pan Chicken and Veggie Dinner makes 4 servings.

The ingredients for Sheet Pan Chicken and Veggie Dinner are:

6 rainbow carrots, sliced
1 bunch asparagus
1 sweet potato
5 purple potatoes, sliced
1/2 lb. brussel sprouts
1 red onion, sliced
4 garlic cloves, crushed
1 lb. boneless chicken breast
2-4 Tbsp. extra virgin olive oil
1 tsp. salt
1/2 teaspoon black pepper

SPICE MIX:
1 tsp. cumin
1 tsp garlic powder
1 tsp onion powder
1.5 tsp paprika
1 tsp fresh thyme
1/4 tsp ground ginger
1 pinch red pepper

Here is how you make Sheet Pan Chicken and Veggie Dinner:

1. Preheat oven to 400? F.2. In a bowl combine all chopped veggies and garlic3. Add in whole or halved chicken breasts4. Coat with oil, salt, and pepper.5. In a small bowl mix together all spices.6. Pour spice mix over veggie and chicken mixture. Coat evenly.7. Place on a lined baking sheet and bake for 25-30 minutes until chicken is fully cooked through.8. Salt and pepper to taste.NOTES:- Adjust oil based on how much veggies you have. You want the veggie/chicken mixture well coated.- Use any other veggies you have on hand- To keep chicken as juicy as possible, bake chicken breasts whole, then cut upServing Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user REJOYCE429.

The nutritional information for Sheet Pan Chicken and Veggie Dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 403.9

• Total Fat: 14.7 g
• Cholesterol: 70.2 mg
• Sodium: 134.6 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 7.1 g
• Protein: 33.1 g

The dietary needs meet for Sheet Pan Chicken and Veggie Dinner is Gluten Free