Dinner

South West Veggie's with Chicken is for Dinner.

South West Veggie's with Chicken takes 20 minutes to prepare.

South West Veggie's with Chicken takes 15 minutes to cook.

South West Veggie's with Chicken makes 7 servings.

The ingredients for South West Veggie's with Chicken are:

Ingredients:
Extra Virgin Olive Oil, Kirkland (1 tbsp = 3 tsp)
Onions, raw, 1 cup, chopped
add:
Zucchini, 2 cup, sliced
*Peppers, sweet, red, fresh, 2 cup, chopped
Yellow Sweet Corn, Frozen, 1 cup kernels
Beans, black, 1 can rinsed & drained =284 grams
Chicken Broth, .50 cup
Hunt's Ketchup, 6 tbsp (approx)
add:
Chicken Breast, no skin, 4 ounces pre-cooked & chopped
*Lemon Juice, approx .50 cup

Here is how you make South West Veggie's with Chicken:

Sweat chopped onion in a large stainless skillet until translucent....add Peppers, zucchini, frozen corn...cook approx 5 min ( I like my veggies slightly under cooked..for flavor and fresh color) Finally add Ketchup/lemon juice (zest optional) and chopped grilled/cooked chicken breastServing Size:?Makes approximately 7 - 1 cup servings

The nutritional information for South West Veggie's with Chicken is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 162.8

• Total Fat: 2.8 g
• Cholesterol: 9.7 mg
• Sodium: 246.8 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 6.2 g
• Protein: 9.2 g

The dietary needs meet for South West Veggie's with Chicken is Low Fat