Dinner

Teriyaki Chicken and Veggie Stir Fry is for Dinner.

Teriyaki Chicken and Veggie Stir Fry takes 5 minutes to prepare.

Teriyaki Chicken and Veggie Stir Fry takes 25 minutes to cook.

Teriyaki Chicken and Veggie Stir Fry makes 3 servings.

The ingredients for Teriyaki Chicken and Veggie Stir Fry are:

4 Garlic cloves or equivilant
1/2 cup Red Onion
1 1/2 cup Sweet Bell Peppers
1 cup Brocolli pieces (fresh or frozen)
1 cup Cauliflower pieces (fresh or frozen)
6 ounce Chicken breast or breast tenders
3 tbsp Apple Cider Vinegar
3 tbsp Teriyaki sauce

Here is how you make Teriyaki Chicken and Veggie Stir Fry:

Saute onions and garlic with one tbs of vinegar in skillit untill onions are tender and turning clear. Cut chicken into bite sized pieces, add chicken and remaining vinegar and cook untill chicken is white all over and almost done. Add veggies and teriyaki sause, cover and simmer until vegies are tender. Serve on a bed of brown rice, half a pita or on a flatout flat bread.Number of Servings: 3Recipe submitted by SparkPeople user DEATONCO.

The nutritional information for Teriyaki Chicken and Veggie Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 135.9

• Total Fat: 1.7 g
• Cholesterol: 32.9 mg
• Sodium: 217.1 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 3.8 g
• Protein: 16.0 g

The dietary needs meet for Teriyaki Chicken and Veggie Stir Fry is Low Fat