Dinner

TJ Lentil Chicken Veggie Skillet Supper is for Dinner.

TJ Lentil Chicken Veggie Skillet Supper takes several minutes to prepare.

TJ Lentil Chicken Veggie Skillet Supper takes 15 minutes to cook.

TJ Lentil Chicken Veggie Skillet Supper makes 5 servings.

The ingredients for TJ Lentil Chicken Veggie Skillet Supper are:

1 package Trader Joes Ready to seat steamed lentils 17.6oz

1 package Fresh and Easy Ready to Eat chicken breast pieces 8oz

1 cup frozen cauliflower
1 cup frozen broccoli

Optional:
Partake Mild Curry Simmer Sauce - 1 Jar

Here is how you make TJ Lentil Chicken Veggie Skillet Supper:

Add frozen vegetables to pan w/ cooking spraySaut? vegetables until no longer frozenAdd chicken and simmer on med low until warmAdd lentils and simmer on medium low stirring occasionally until heated throughServe with curry sauce if desiredServing Size: Makes five cupsNumber of Servings: 5Recipe submitted by SparkPeople user SETIVA123.

The nutritional information for TJ Lentil Chicken Veggie Skillet Supper is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 189.8

• Total Fat: 1.0 g
• Cholesterol: 30.0 mg
• Sodium: 304.6 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 9.0 g
• Protein: 22.1 g

The dietary needs meet for TJ Lentil Chicken Veggie Skillet Supper is Low Fat