Dinner

Tomato Chicken Veggie Stew is for Dinner.

Tomato Chicken Veggie Stew takes 10 minutes to prepare.

Tomato Chicken Veggie Stew takes 20 minutes to cook.

Tomato Chicken Veggie Stew makes 1 servings.

The ingredients for Tomato Chicken Veggie Stew are:

-patato 1 serving
-garlic,3cloves
-celery,raw
-chicken breast, no skin (however much)
-tomato sauce,1cup (canned no salted)
-black pepper
-salt
-baby carrots
-olive oil(optional)
-tabasco (optional)
-peanuts(optional)
-walnuts(optional)

Here is how you make Tomato Chicken Veggie Stew:

I cooked the dish in a rice cooker, so i did not add oil to my recipe. First, chop the chicken breast into pieces, and add some salt and pepper and chopped garlic cook in rice cooker until the meat was about to turn white. Then have the rest of the ingradients chopped and throw in the rice cooker. check frequently add more salt and pepper if needed. the dish is done when the potato is soft. (if you prefer them crispy,done when stew boils).Enjoy. Number of Servings: 1Recipe submitted by SparkPeople user WINNIEPIGSLIM.

The nutritional information for Tomato Chicken Veggie Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 391.5

• Total Fat: 2.4 g
• Cholesterol: 68.4 mg
• Sodium: 3,838.8 mg
• Total Carbs: 63.1 g
• Dietary Fiber: 13.0 g
• Protein: 37.4 g

The dietary needs meet for Tomato Chicken Veggie Stew is Low Carb