Dinner

Veggie and Chicken Stir Fry is for Dinner.

Veggie and Chicken Stir Fry takes several minutes to prepare.

Veggie and Chicken Stir Fry takes several minutes to cook.

Veggie and Chicken Stir Fry makes 4 servings.

The ingredients for Veggie and Chicken Stir Fry are:

* Chicken Breast, no skin, 1 breast, bone and skin removed
* Summer squash, 1 cup, chopped
* Zucchini, 1 cup, chopped
* Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
* Mushrooms, fresh, 1 cup, pieces or slices
* Onions, raw, .5 cup, chopped
* Garlic, minced, 2 tsp
* Broccoli, fresh, .5 cup, chopped
* Sesame Oil, 1 tbsp
* White Wine, 8 fl oz
* *Brown Rice, long grain, 2 cup
* Carrots, raw, .5 cup, chopped
* Extra Virgin Olive Oil, 3 tsp
* *Kikkoman light Soy Sauce, 5 tbsp

Here is how you make Veggie and Chicken Stir Fry:

Cut all veggies and chicken into small bite size pieces (I used my vidalia onion chopper for all the veggies and it was the perfect size). Add 1 tbsp or sesame oil, 1 tbsp soy sauce, 1/2 clove of garlic (I used jarred minced garlic) to a skillet and add chicken. Cook until chicken is no longer pink. Set chicken aside. Add about 1 tbsp of extra virgin olive oil to the same pan you cooked the chicken in. Add all of your chopped veggies and saute for a few minutes. Add about 1 cup of white cooking wine and remaining soy sauce (I eyeballed it, but it was probably around a 1/4 cup). Saute until veggies are soft and wine is no longer visible. While cooking chicken and veggies, boil one bag of brown rice. Combine rice, chicken and veggies and serve.Number of Servings: 4Recipe submitted by SparkPeople user SHELLYBELLY1976.

The nutritional information for Veggie and Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 323.4

• Total Fat: 8.8 g
• Cholesterol: 34.2 mg
• Sodium: 1,222.7 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 4.3 g
• Protein: 20.8 g