Dinner

Veggie Mash with Grilled Chicken is for Dinner.

Veggie Mash with Grilled Chicken takes several minutes to prepare.

Veggie Mash with Grilled Chicken takes 20 minutes to cook.

Veggie Mash with Grilled Chicken makes 1 servings.

The ingredients for Veggie Mash with Grilled Chicken are:

100g chicken breast
3/4 tbs olive oil
100g squash
125g zucchini
50g mixed veggies
2tsp butter/margarine
2tsp bacon bits
2tsp grated parmesan
salt, pepper, cumin, red pepper flakes, garlic to taste!

Here is how you make Veggie Mash with Grilled Chicken:

Saute onions and garlic in 1 tsp of olive oil, add all the veggies and 1/4 cup of water and seasonings (salt, pepper, cumin (I wanted smokey flavor!), red pepper flakes), bring to a boil then let simmer for 10-15 minutes until soft and most water is absorbed. Meanwhile season chicken to taste and broil/grill 3-5 minutes each side. When veggies are done, mash with potato masher add, bacon bits and parmesan cheese and serve!Either frozen or fresh veggies will work! Whatever you have !Number of Servings: 1Recipe submitted by SparkPeople user SMF1201.

The nutritional information for Veggie Mash with Grilled Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 320.0

• Total Fat: 11.1 g
• Cholesterol: 61.0 mg
• Sodium: 523.3 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 4.1 g
• Protein: 30.0 g