Dinner

Balsamic Chicken and Veggies is for Dinner.

Balsamic Chicken and Veggies takes 20 minutes to prepare.

Balsamic Chicken and Veggies takes 40 minutes to cook.

Balsamic Chicken and Veggies makes 2 servings.

The ingredients for Balsamic Chicken and Veggies are:

12 oz Tyson boneless, skinless chicken breast
1 tbsp Olive Oil
24 beans (4" long) Green Beans (snap)
0.5 cup, chopped Peppers, sweet, red, fresh
20 strip, thin Carrots, raw
2 tbsp Balsamic Vinegar
1 tbsp Honey
2 tbsp Kraft Fat Free Italian Salad Dressing

Here is how you make Balsamic Chicken and Veggies:

heat oil in cast iron skillet. season chicken as desired. cook until browned on both sides. mix together Italian dressing, honey, and balsamic vinegar. Pour half over chicken; cook another 10 minutes, turning once. Remove chicken from pan; keep warm. add green beans, peppers, and carrots to pan and cook until softened. Divide veggies between 2 plates; place chicken on top. Pour remaining dressing mixture into pan and bring to boil. Boil 1 minute until thickened. Pour over chicken on both paltes to serve.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MARMAERT.

The nutritional information for Balsamic Chicken and Veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 355.8

• Total Fat: 12.9 g
• Cholesterol: 97.5 mg
• Sodium: 218.9 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 3.6 g
• Protein: 39.3 g