Dinner

Balsamic Chicken Tenders w/Veggies is for Dinner.

Balsamic Chicken Tenders w/Veggies takes 5 minutes to prepare.

Balsamic Chicken Tenders w/Veggies takes 20 minutes to cook.

Balsamic Chicken Tenders w/Veggies makes 6 servings.

The ingredients for Balsamic Chicken Tenders w/Veggies are:

24 oz Chicken tenders (GS)
2 tbsp., 1 tsp Extra Virgin Olive Oil
4 serving fresh mushrooms, sliced (0.25 cup)
2 serving Fresh Green Beans (1 cup)

HOMEMADE GREEK DRESSING
2 Tbsp extra virgin olive oil
1 serving Lemon, fresh squeezed, juice of one whole lemon
2 serving Garlic, minced in jar (1/2 tsp= 1 clove) (by DIRTYLAWNGUY)
1 tsp Dried Oregano (by ARCTIC.ORCA)
.5 tsp Salt
.5 tsp Pepper, black
2 serving honey (raw, trader joes, organic) (1 tbs)
3 tbsp Balsamic Vinegar
8 oz Tomato, grape (3oz = appro 12 tomatoes)

Here is how you make Balsamic Chicken Tenders w/Veggies:

1. Saute mushrooms in large saut? pan with 1 tsp of the oil, until just browning. Remove from pan, set aside2. Heat 1 Tbsp oil over medium-high heat, add green beans. Continue to saut? until green beans are cooked , but crunchy. Remove from pan, set aside3. Heat remaining 1 Tbsp. oil over medium high heat. Add chicken and season with salt and pepper. Cook 3-4 minutes each side and remove once browned and cooked through. Remove from pan and set aside.4. In the same skillet, lowering heat to medium, add your homemade greek dressing, honey, balsamic vinegar. Heat and stir until bubbling.5. Add back in the mushrooms and green beans , then toss.6.Add the cooked chicken and fresh tomatoes. Stir for a minute or 2 to combine flavors & enjoyServing Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHITWN1.

The nutritional information for Balsamic Chicken Tenders w/Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 242.2

• Total Fat: 11.9 g
• Cholesterol: 65.0 mg
• Sodium: 379.4 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.6 g
• Protein: 24.1 g