Dinner

Balsamic Chicken with Veggies is for Dinner.

Balsamic Chicken with Veggies takes 10 minutes to prepare.

Balsamic Chicken with Veggies takes 25 minutes to cook.

Balsamic Chicken with Veggies makes 1 servings.

The ingredients for Balsamic Chicken with Veggies are:

2.0 serving Chicken, Perdue Chicken breasts
1.0 tbsp Balsamic Vinegar
1.0 1tsp Olive Oil
20.0 beans (4" long) Green Beans (snap)
0.5 cup slices Carrots, cooked
1.0 tbsp Honey
2.0 tbsp Kraft Fat Free Italian Salad Dressing

Here is how you make Balsamic Chicken with Veggies:

Heat oil in cast iron skillet. Season chicken with salt and pepper. Cook over medium high heat 10 minutes. Mix Italian dressing, balsamic vinegar, and honey. Add sprinkle of red pepper flakes. Turn chicken over, add half the sauce. Remove chicken after 10 minutes. Add beans and carrots. Cook 4 minutes and remove from pan to plate. Place chicken on veggies. Pour remaining sauce into pan and boil 1 minute until slightly thickened. Pour sauce over chicken.Serving Size: Makes 1 servingNumber of Servings: 1.0Recipe submitted by SparkPeople user MARMAERT.

The nutritional information for Balsamic Chicken with Veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 428.0

• Total Fat: 9.8 g
• Cholesterol: 70.0 mg
• Sodium: 1,787.7 mg
• Total Carbs: 56.6 g
• Dietary Fiber: 6.1 g
• Protein: 30.7 g