Dinner

Buffalo chicken and cruciferous veggies is for Dinner.

Buffalo chicken and cruciferous veggies takes 20 minutes to prepare.

Buffalo chicken and cruciferous veggies takes 30 minutes to cook.

Buffalo chicken and cruciferous veggies makes 4 servings.

The ingredients for Buffalo chicken and cruciferous veggies are:

6 serving Buffalo Wing Sauce: Moore's Buffalo Wing Sauce, 15 ml/serving
6 ounces Chicken Breast (cooked), no skin, roasted
1 cup, chopped Onions, raw
4 oz Cream Cheese
6 oz Fage Greek Yogurt 2% plain
2 tbsp Extra Virgin Olive Oil
1.5 cup Cauliflower, raw
1.5 cup, chopped Broccoli, fresh

Here is how you make Buffalo chicken and cruciferous veggies:

I put chicken in the Ninja and pulverized it until it was small pieces.Slice onions and brown in large pot with olive oil.Partially steam broccoli and cauliflower in package, maybe 1 minute. I used a mixed bag of fresh veggie florets and chopped into bite-sized pieces.Add to browned onions and stir.Add chicken. hot sauce, yogurt and cubed cream cheese. MixPut into greased casserole and bake for 30 minutes at 365.Serving Size: 4 1.25 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user OVERWORKEDJANET.

The nutritional information for Buffalo chicken and cruciferous veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.9

• Total Fat: 20.6 g
• Cholesterol: 59.5 mg
• Sodium: 741.9 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.6 g
• Protein: 18.2 g