Dinner

Chicken Alfredo with Veggies is for Dinner.

Chicken Alfredo with Veggies takes 10 minutes to prepare.

Chicken Alfredo with Veggies takes 20 minutes to cook.

Chicken Alfredo with Veggies makes 8 servings.

The ingredients for Chicken Alfredo with Veggies are:

Alfredo Cream Sauce

1 cup 2% milk
1 TBSP cornstarch
2/3 cup shredded parmesan cheese (I used Digiorno)
3/4 cup plain low fat yogurt (I used stonyfield)
1/4 tsp ground nutmeg
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1 TBSP olive oil
2 pounds chicken cut up into bite size pieces
8 oz whole wheat rotini pasta
1 bag steamfresh broccoli and cauliflower

Here is how you make Chicken Alfredo with Veggies:

Alfredo Cream Sauce1. In medium saucepan, whisk together milk and cornstarch. Place over medium heat and cook, stirring, until mixture comes to a simmer and thickens, about 3 minutes. Remove from heat and add cheese, whisking until melted. Whisk in yogurt and nutmeg. Cover and set aside.*********************************************************2. Heat olive oil in skillet, add chicken pieces, cook until no longer pink in middle. About 6 minutes.3. Boil water for pasta and cook according to package directions.4. Cook steamfresh vegetables according to package directions.5. Stir together alfredo cream sauce, cooked chicken, cooked pasta and cooked vegetables. Enjoy.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user RONIJHAM.

The nutritional information for Chicken Alfredo with Veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 324.7

• Total Fat: 7.3 g
• Cholesterol: 77.5 mg
• Sodium: 253.4 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 3.4 g
• Protein: 35.1 g