Dinner

chicken and sauteed veggies is for Dinner.

chicken and sauteed veggies takes several minutes to prepare.

chicken and sauteed veggies takes several minutes to cook.

chicken and sauteed veggies makes 1 servings.

The ingredients for chicken and sauteed veggies are:

skinless chicken breasts
2 onions
1 can whole tomatoes
1 lime

Here is how you make chicken and sauteed veggies:

Cook your chicken in a pan with some water on the bottom so it doesn't stick (don't use oils or butters) cook on each side for 5 minutes, add water if necessary to keep it from sticking. chop up onion and add the whole can of tomatoes (juice and all) and the onions squeeze the lime juice into the pan and stir it in, cover and let simmer for 10 minutes stirring occasionally. I use no seasoning as the lime gives it a lot of flavor. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user ANNABEGONIA.

The nutritional information for chicken and sauteed veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 206.8

• Total Fat: 1.6 g
• Cholesterol: 41.2 mg
• Sodium: 617.3 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 2.9 g
• Protein: 20.3 g