Dinner

Chicken and Veggies ala Stefaffi is for Dinner.

Chicken and Veggies ala Stefaffi takes 10 minutes to prepare.

Chicken and Veggies ala Stefaffi takes 20 minutes to cook.

Chicken and Veggies ala Stefaffi makes 5 servings.

The ingredients for Chicken and Veggies ala Stefaffi are:

6 - Boneless, skinless, chicken thighs
3 - med zucchini, quartered and sliced.
3 - cups fresh baby spinach
1 - pint sliced mushrooms
1/2 Tablespoon gluten-free soy sauce
1 - Tablespoon Olive oil

Here is how you make Chicken and Veggies ala Stefaffi:

Pre-heat oven to 350.On a cookie sheet, lay out a sheet of parchment paper, and sprinkle seasoning onto the sheet. put 6 chicken thighs onto the sheet, then drizzle olive oil, seasoning, and white wine over the thighs. Cook at 350 for 20 minutes.For the veggies, spray a skillet with non-stick spray, and on high heat, add the zucchini and mushrooms. When the zucchini is just about done, add 2 cups fresh baby spinach, and put a lid over all the veggies. This will cause the steam to cook the spinach through.after a minute or two, stir all the veggies together, and add a dash of soy sauce to the pan.When the chicken is cooked through, serve on a plate with the veggies.Serving Size: Makes 6 lunch-sized servingsNumber of Servings: 5Recipe submitted by SparkPeople user HAJIGGITY.

The nutritional information for Chicken and Veggies ala Stefaffi is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 131.8

• Total Fat: 4.3 g
• Cholesterol: 68.7 mg
• Sodium: 174.5 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.6 g
• Protein: 18.1 g

The dietary needs meet for Chicken and Veggies ala Stefaffi is Gluten Free