Dinner

Chicken and veggies in a pouch is for Dinner.

Chicken and veggies in a pouch takes 15 minutes to prepare.

Chicken and veggies in a pouch takes 45 minutes to cook.

Chicken and veggies in a pouch makes 7 servings.

The ingredients for Chicken and veggies in a pouch are:

1/2 cup red pepper, sliced
1/3 cup yellow pepper, sliced
3/4 cup yellow squash, sliced
1 small onion, sliced
6 small red potatoes, sliced
7 boneless, skinless chicken thighs
6 sprigs of fresh thyme (3 tsp)

Here is how you make Chicken and veggies in a pouch:

In a 9x11 inch baking dish, layer, in order, potatoes, squash, onion, peppers, chicken, thyme. Wrap dish completely in foil so it is sealed. Bake at 350 for 45 minutes.Number of Servings: 7Recipe submitted by SparkPeople user KBHANEY.

The nutritional information for Chicken and veggies in a pouch is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 203.4

• Total Fat: 2.9 g
• Cholesterol: 56.8 mg
• Sodium: 68.4 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 3.8 g
• Protein: 16.8 g