Dinner

Chinese Chicken and Veggies is for Dinner.

Chinese Chicken and Veggies takes 20 minutes to prepare.

Chinese Chicken and Veggies takes 15 minutes to cook.

Chinese Chicken and Veggies makes 4 servings.

The ingredients for Chinese Chicken and Veggies are:

1.0 large Scrambled Egg
1.0 tbsp Oyster Sauce
2.0 cup Asparagus, fresh
0.5 cup slices Carrots, cooked
2.0 clove Garlic
2.0 cup, pieces or slices Mushrooms, fresh
1.0 cup Kroger Clear Chicken Broth
16.0 oz Chicken Breast Tenders; Just Bare Chicken
0.05 cup Flour - Gold medal all purpose flour
3.0 tbsp Tsang Stir-fry Sauce

Here is how you make Chinese Chicken and Veggies:

Spray heated wok with grape seed oil. Add 1/2 garlic chopped. Slice chicken tenders in long strips and cook in wok until browned. Set aside. Reheat wok & spray with grape seed oil. Add garlic and veggies. Stir fry until slightly tender. Add oyster sauce, Mrs. Dash, and Chinese Five spice. Set aside. Scramble 1 egg. Add veggies and chicken back to wok. Add chicken broth and Stir-fry sauce and simmer covered over low heat for 5-10min. Add flour and stir until sauce thickens. Serve plain or over rice. Serving Size: Makes 4 1-cup servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user SAMMT64.

The nutritional information for Chinese Chicken and Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.4

• Total Fat: 3.3 g
• Cholesterol: 107.3 mg
• Sodium: 751.1 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.5 g
• Protein: 29.8 g

Chinese Chicken and Veggies is Asian cuisine.

The dietary needs meet for Chinese Chicken and Veggies is Low Carb