Dinner

Lee's Steamed Chicken and Veggies is for Dinner.

Lee's Steamed Chicken and Veggies takes 15 minutes to prepare.

Lee's Steamed Chicken and Veggies takes 25 minutes to cook.

Lee's Steamed Chicken and Veggies makes 2 servings.

The ingredients for Lee's Steamed Chicken and Veggies are:

400g - Skinless, boneless chicken breast
300g - Peeled white potatoes
300g - Broccoli
150g - Carrots
200g - Frozen corn

Here is how you make Lee's Steamed Chicken and Veggies:

Measure out your chicken breasts 200g each. Position them in your steamer so they divided it down the middle. Potatoes shouldn't be cubed too small. I'd say anywhere from 1 inch to 1 1/2 inches cubed. Measure out the potatoes and place 150g on each side of your breasts in the steamer. Measure out the carrots as well placing 75g on each side. Cover and steam for 20 minutes.Measure and divide the broccoli 150g and 150g. After steaming the chicken, potatoes and carrots for 20 minutes, add the broccoli to each side and steam for another 5 minutes.During this time, boil the frozen corn.After steaming the broccoli, serve the chicken, potatoes, carrots, and broccoli onto 2 large plates leaving room for the corn. Divide the corn evenly 100g grams to each plate. You're done!Serving Size: makes 2 hearty plates of vegetables and chickenNumber of Servings: 2Recipe submitted by SparkPeople user LEE1975.

The nutritional information for Lee's Steamed Chicken and Veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 500.3

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 94.7 mg
• Total Carbs: 57.9 g
• Dietary Fiber: 6.6 g
• Protein: 55.1 g