Dinner

Mike's Chicken and Veggies is for Dinner.

Mike's Chicken and Veggies takes 10 minutes to prepare.

Mike's Chicken and Veggies takes 25 minutes to cook.

Mike's Chicken and Veggies makes 4 servings.

The ingredients for Mike's Chicken and Veggies are:

2 chicken breast, butterflied (to make 4 pieces)
1 can Campbell's Health Request Cream of Mushroom Soup + 1/2 can water
1 pkg. Birds Eye Broccoli Stir-Fry
1.5 cups Portabella mushrooms, rough chopped
4 tbsp Country Crock margarine
2 tbsp Shallots
1 tsp lemon juice
4 oz. white wine
Onion powder, garlic powder, sea salt, black paper, basil, oregeno to taste

Chicken marinade:
1/4 c. red wine vinegar
1 tbsp. extra virgin olive oil

Here is how you make Mike's Chicken and Veggies:

1. Place whole chicken breasts in marinade for 30 minutes to an hour.2. Saute shallots and mushrooms in margarine until shallots are translucent. Set aside.3. Butterfly chicken, season, and sear until almost done.4. Set aside and let rest.5. Deglaze pan with white wine. Allow to reduce by half and add mushrooms, shallots, and veggies.6. Heat until veggies are almost done - add soup, water and chicken. 7. Let simmer for about 10 minutes. ENJOY!!!Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JULES0119.

The nutritional information for Mike's Chicken and Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 322.7

• Total Fat: 11.3 g
• Cholesterol: 71.6 mg
• Sodium: 454.8 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 3.2 g
• Protein: 30.6 g